👋 Hey there, David here,
Ever feel unmotivated? You know you should get started, but instead, you procrastinate? I’ve got the science to fix that!
Watch to learn how action creates motivation.
LEAD WITH YOUR HEAD
The Science of Making Motivation
Ever notice how some days you feel like you could conquer the world, and other days you can barely start the first task on your list? Here’s the thing — motivation isn’t a lightning strike you wait for. It’s something you create.
In this week’s article, I unpack the science behind why starting is often the hardest part — and why taking even a small action can flip your brain into full focus mode. You’ll learn how to trick your mind into building momentum, what research says about “micro-wins,” and the surprising role accountability plays in keeping you going when energy is low.
In the article, I dive into:
Why taking the first step changes your brain chemistry
How “micro-wins” keep momentum alive
The surprising role accountability plays in staying on track
MEADE ON THE MOVE
It’s been a keynote-heavy couple of weeks, as I’ve been speaking with:
Principa Energy in Athens, Greece 🇬🇷
5 Southern Region Special Schools in Armagh, N.I. 🇬🇧
Suntory in Leicester, U.K 🇬🇧
Johnson & Johnson in Prague, Czech Republic 🇨🇿
Not to mention the fantastic Lightbulb Teams Water Works events in Miami and Edinburgh.
If you would like to see where we end up next, follow Lightbulb Teams on LinkedIn and Instagram for our latest CSR adventures. ✈️
FROM THE FEED
1. Ever feel unmotivated? I've got the science on how to fix that, 🎥 shot here in Boston 🇺🇸
2. Ever feel unmotivated? I've got the science on how to fix that, 🎥 shot here in Boston 🇺🇸 (v2 with embed link)
THIS CAUGHT MY EYE
Every now and then I stumble on something that sticks with me — and this week it’s [Name of Podcast/Book/Show].
It’s a [quick listen / page-turner / must-watch] that dives into [short description of topic], and I found myself thinking about it long after it was over. There’s one idea in particular — [short intriguing takeaway] — that I think leaders, teams, and anyone aiming to get better at what they do will find valuable.
If you’re looking for something that’s equal parts engaging and practical, give it a go.
DAVID & FORBES
This month I published the new post about XWY.
I’ve just published a new piece for Forbes that dives into [short teaser of the topic] — and why it matters right now for leaders and teams.
In it, I share [one intriguing takeaway or surprising insight] that could change the way you approach [related topic]. If you want the full story and some practical tips you can put to work straight away, you can read the full article on Forbes.
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It’s a privilege to work with a company that leads not just with science, but with heart.
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Every time I come back, I understand the business and its people more deeply. That means we can create even more tailored, relevant, and impactful sessions.
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It’s a privilege to work with a company that leads not just with science, but with heart.
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Future Collaborations for Meade and Merz
“Merz is deeply invested in its people and its partners,” Meade said. “They know that world-class product has to be matched by world-class people and world-class thinking. That’s what this event was all about.”
As Merz continues to raise the bar globally, events like this one in London reinforce its commitment to investing in more than just innovation — but in positive psychology, leadership, and long-term success.
Closing the event, Meade expressed his gratitude for the opportunity to return:
“It’s a privilege to work with a company that leads not just with science, but with heart. I’m already looking forward to seeing where we can take things next together.”
With momentum building and partnerships deepening, the relationship between David Meade and Merz looks set to grow even stronger in the months and years ahead.